Today, we were led into “the Forest” at Sutter’s Landing Park by Molly McBride, a Nature and Forest Therapy Guide and passionate lover of the Sacramento and American Rivers.
Our final instruction was for each of us to go off on our own to either sit or stand and contemplate a tree, the river or the grass. A few people went toward the river and were gifted by the sight and sounds of a Sea Lion swimming downstream!
I believe we all left inspired, joyful, grateful and happier because of this wonderful experience. Thank you so much Molly for introducing us to Shinrin-yoku and for inspiring us to be present with Nature and all that it has to offer us!